Moving Time: 1:05:47
Distance: 14.69 km
Speed: 13.40 km/h
Ele Gain / Loss: 1131.84 m / 28.32 m
Power: 247 wZ3 3.53 w/kg
Max Power: 328 w
Norm. Power: 252 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.71 w/bpm
Decoupling: 4.3%good
Cadence: 67 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.0 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution