Moving Time: 0:53:36
Distance: 27.96 km
Speed: 31.30 km/h
Ele Gain / Loss: 226.29 m / 179.00 m
Power: 198 wZ3 3.07 w/kg
Max Power: 577 w
Norm. Power: 218 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 151 bpm
Max HR: 187 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution