Moving Time: 1:53:49
Distance: 12.25 km
Speed: 6.46 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 104 wZ1 1.49 w/kg
Max Power: 301 w
Norm. Power: 156 wZ3
Intensity: 0.80
TSS: 120
Heart Rate: 119 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Cadence: 51 rpm
Max Cad: 88 rpm
Pedalling: 60.1% of the ride
Avg Torque: 33.6 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution