Moving Time: 0:40:54
Distance: 15.40 km
Speed: 22.59 km/h
Ele Gain / Loss: 313.90 m / 325.52 m
Power: 156 wZ1 1.95 w/kg
Max Power: 435 w
Norm. Power: 183 wZ2
Intensity: 0.60
TSS: 25
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.26 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution