Moving Time: 0:48:50
Distance: 17.34 km
Speed: 21.31 km/h
Ele Gain / Loss: 490.76 m / 438.24 m
Power: 206 wZ3 2.51 w/kg
Max Power: 675 w
Norm. Power: 221 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 128 rpm
Pedalling: 98.7% of the ride
Avg Torque: 30.2 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution