Moving Time: 1:28:02
Distance: 14.55 km
Speed: 9.92 km/h
Ele Gain / Loss: 1255.20 m / 1.22 m
Power: 220 wZ2 2.78 w/kg
Max Power: 259 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 83
Heart Rate: 142 bpm
Max HR: 149 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.3%good
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution