| Moving Time: |
1:00:08 |
| Distance: |
12.25 km |
| Speed: |
12.22 km/h |
| Ele Gain / Loss: |
844.68 m / 0.00 m |
| Power: |
216 wZ2
2.77 w/kg
|
| Max Power: |
589 w |
| Norm. Power: |
224 wZ2
|
| Intensity: |
0.73 |
| TSS: |
54 |
| Heart Rate: |
155 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
869 kcal |
