Moving Time: 2:07:00
Distance: 26.45 km
Speed: 12.50 km/h
Ele Gain / Loss: 1472.97 m / 54.43 m
Power: 185 wZ3 2.37 w/kg
Max Power: 226 w
Norm. Power: 187 wZ3
Intensity: 0.78
TSS: 130
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.27 w/bpm
Decoupling: 10.4%poor
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution