Moving Time: 0:16:15
Distance: 4.98 km
Speed: 18.38 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 213 wZ4 2.84 w/kg
Max Power: 286 w
Norm. Power: 220 wZ4
Intensity: 1.00
TSS: 27
Heart Rate: 122 bpm
Max HR: 130 bpm
Efficiency: 1.80 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.3 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution