| Moving Time: |
1:18:43 |
| Distance: |
16.16 km |
| Speed: |
12.32 km/h |
| Ele Gain / Loss: |
919.41 m / 182.57 m |
| Power: |
184 wZ3
2.45 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.88 |
| TSS: |
101 |
| Heart Rate: |
143 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
970 kcal |
