Moving Time: 0:45:19
Distance: 17.35 km
Speed: 22.97 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 220 wZ3 2.93 w/kg
Max Power: 332 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 115 bpm
Max HR: 127 bpm
Efficiency: 1.99 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution