Moving Time: 0:48:37
Distance: 24.37 km
Speed: 30.08 km/h
Ele Gain / Loss: 358.10 m / 356.65 m
Power: 214 wZ2 2.89 w/kg
Max Power: 606 w
Norm. Power: 245 wZ2
Intensity: 0.68
TSS: 37
Heart Rate: 160 bpm
Max HR: 183 bpm
Efficiency: 1.53 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution