Moving Time: 0:37:29
Distance: 9.86 km
Speed: 15.78 km/h
Ele Gain / Loss: 416.25 m / 128.34 m
Power: 169 wZ4 2.59 w/kg
Max Power: 226 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 55
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.13 w/bpm
Cadence: 68 rpm
Max Cad: 228 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution