Moving Time: 0:47:25
Distance: 24.52 km
Speed: 31.03 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 203 wZ3 2.14 w/kg
Max Power: 354 w
Norm. Power: 207 wZ3
Intensity: 0.83
TSS: 55
Heart Rate: 122 bpm
Max HR: 140 bpm
Efficiency: 1.70 w/bpm
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 98.8% of the ride
Avg Torque: 28.0 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution