Moving Time: 0:26:38
Distance: 5.64 km
Speed: 12.70 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 194 wZ4 2.9 w/kg
Max Power: 489 w
Norm. Power: 218 wZ4
Intensity: 1.03
TSS: 47
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 108 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.2 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution