Moving Time: 1:06:46
Distance: 17.04 km
Speed: 15.31 km/h
Ele Gain / Loss: 790.53 m / 7.60 m
Power: 186 wZ1 2.62 w/kg
Max Power: 362 w
Norm. Power: 195 wZ1
Intensity: 0.50
TSS: 28
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.26 w/bpm
Decoupling: 7.0%moderate
Cadence: 68 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution