Moving Time: 0:59:52
Distance: 10.15 km
Speed: 10.17 km/h
Ele Gain / Loss: 572.97 m / 150.08 m
Power: 162 wZ3 1.8 w/kg
Max Power: 258 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 89
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution