Moving Time: 0:50:40
Distance: 16.12 km
Speed: 19.09 km/h
Ele Gain / Loss: 1199.09 m / 1.29 m
Power: 304 wZ4 5.24 w/kg
Max Power: 420 w
Norm. Power: 305 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.89 w/bpm
Cadence: 119 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution