Moving Time: 0:41:48
Distance: 17.96 km
Speed: 25.78 km/h
Ele Gain / Loss: 232.20 m / 334.97 m
Power: 150 wZ2 1.92 w/kg
Max Power: 409 w
Norm. Power: 157 wZ2
Intensity: 0.61
TSS: 26
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.09 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.6 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution