Moving Time: 0:57:42
Distance: 22.33 km
Speed: 23.22 km/h
Ele Gain / Loss: 407.22 m / 111.45 m
Power: 213 wZ2 2 w/kg
Max Power: 339 w
Norm. Power: 224 wZ2
Intensity: 0.74
TSS: 53
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Cadence: 67 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution