Moving Time: 1:07:17
Distance: 36.93 km
Speed: 32.93 km/h
Ele Gain / Loss: 379.77 m / 89.00 m
Power: 283 wZ3 3.49 w/kg
Max Power: 485 w
Norm. Power: 288 wZ4
Intensity: 0.90
TSS: 91
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.86 w/bpm
Decoupling: 10.7%poor
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution