Moving Time: 0:35:45
Distance: 12.30 km
Speed: 20.64 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 118 wZ3 2.36 w/kg
Max Power: 264 w
Norm. Power: 130 wZ4
Intensity: 0.94
TSS: 53
Heart Rate: 107 bpm
Max HR: 136 bpm
Efficiency: 1.21 w/bpm
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution