Moving Time: 1:15:41
Distance: 33.47 km
Speed: 26.54 km/h
Ele Gain / Loss: 428.33 m / 455.55 m
Power: 176 wZ2 2.2 w/kg
Max Power: 363 w
Norm. Power: 183 wZ2
Intensity: 0.73
TSS: 67
Heart Rate: 111 bpm
Max HR: 129 bpm
Efficiency: 1.65 w/bpm
Decoupling: 8.0%moderate
Cadence: 70 rpm
Max Cad: 223 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.8 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution