Moving Time: 1:06:06
Distance: 23.08 km
Speed: 20.95 km/h
Ele Gain / Loss: 1090.59 m / 0.00 m
Power: 362 wZ4 3.64 w/kg
Max Power: 761 w
Norm. Power: 376 wZ4
Intensity: 0.96
TSS: 101
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 3.06 w/bpm
Decoupling: -4.1%good
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.8 Nm
Calories: 1,602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution