| Moving Time: |
3:22:31 |
| Distance: |
28.86 km |
| Speed: |
8.55 km/h |
| Ele Gain / Loss: |
1532.47 m / 194.60 m |
| Power: |
125 wZ3
1.51 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
142 wZ3
|
| Intensity: |
0.86 |
| TSS: |
250 |
| Heart Rate: |
144 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
200 rpm |
| Pedalling: |
88.1% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
1,695 kcal |
