Moving Time: 0:53:50
Distance: 12.25 km
Speed: 13.66 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 234 wZ4 3.19 w/kg
Max Power: 356 w
Norm. Power: 235 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution