Moving Time: 0:18:01
Distance: 7.48 km
Speed: 24.91 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 207 wZ3 1.97 w/kg
Max Power: 286 w
Norm. Power: 217 wZ3
Intensity: 0.79
TSS: 19
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.54 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 97.1% of the ride
Avg Torque: 28.2 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution