Moving Time: 0:46:52
Distance: 21.25 km
Speed: 27.21 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 141 wZ3 1.88 w/kg
Max Power: 297 w
Norm. Power: 145 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 1.03 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.5 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution