Moving Time: 1:08:14
Distance: 27.96 km
Speed: 24.59 km/h
Ele Gain / Loss: 226.28 m / 178.99 m
Power: 127 wZ2 1.76 w/kg
Max Power: 290 w
Norm. Power: 130 wZ2
Intensity: 0.75
TSS: 63
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 0.96 w/bpm
Decoupling: 5.0%moderate
Cadence: 74 rpm
Max Cad: 243 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.2 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution