Moving Time: 0:38:22
Distance: 12.89 km
Speed: 20.16 km/h
Ele Gain / Loss: 503.59 m / 83.33 m
Power: 255 wZ4 3.23 w/kg
Max Power: 351 w
Norm. Power: 258 wZ4
Intensity: 1.02
TSS: 66
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.87 w/bpm
Cadence: 95 rpm
Max Cad: 254 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution