| Moving Time: |
5:06:39 |
| Distance: |
29.87 km |
| Speed: |
5.84 km/h |
| Ele Gain / Loss: |
693.44 m / 443.91 m |
| Power: |
39 wZ1
0.52 w/kg
|
| Max Power: |
519 w |
| Norm. Power: |
76 wZ1
|
| Intensity: |
0.42 |
| TSS: |
90 |
| Heart Rate: |
130 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
0.58 w/bpm |
| Decoupling: |
2.9%good
|
| Cadence: |
54 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
44.4% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
801 kcal |
