| Moving Time: |
2:12:27 |
| Distance: |
30.73 km |
| Speed: |
13.92 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
204 wZ3
2.72 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.82 |
| TSS: |
148 |
| Heart Rate: |
135 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
-2.7%good
|
| Cadence: |
78 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,809 kcal |
