Moving Time: 0:36:52
Distance: 17.96 km
Speed: 29.23 km/h
Ele Gain / Loss: 232.13 m / 334.90 m
Power: 186 wZ3 2.78 w/kg
Max Power: 284 w
Norm. Power: 189 wZ4
Intensity: 0.91
TSS: 51
Cadence: 76 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution