Moving Time: 0:45:33
Distance: 17.96 km
Speed: 23.66 km/h
Ele Gain / Loss: 232.20 m / 334.97 m
Power: 130 wZ2 1.48 w/kg
Max Power: 273 w
Norm. Power: 149 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.11 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution