Moving Time: 1:35:49
Distance: 51.58 km
Speed: 32.30 km/h
Ele Gain / Loss: 430.74 m / 196.62 m
Power: 241 wZ3 3.01 w/kg
Max Power: 527 w
Norm. Power: 256 wZ3
Intensity: 0.81
TSS: 104
Heart Rate: 137 bpm
Max HR: 168 bpm
Efficiency: 1.87 w/bpm
Decoupling: -6.0%good
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution