Moving Time: 2:04:07
Distance: 21.46 km
Speed: 10.38 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 200 wZ4 2.56 w/kg
Max Power: 330 w
Norm. Power: 205 wZ4
Intensity: 1.00
TSS: 207
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.25 w/bpm
Decoupling: -4.2%good
Cadence: 67 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution