Moving Time: 0:32:31
Distance: 13.83 km
Speed: 25.53 km/h
Ele Gain / Loss: 192.77 m / 274.84 m
Power: 170 wZ1 1.85 w/kg
Max Power: 487 w
Norm. Power: 183 wZ2
Intensity: 0.56
TSS: 17
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.39 w/bpm
Cadence: 85 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution