Moving Time: 0:55:18
Distance: 19.99 km
Speed: 21.69 km/h
Ele Gain / Loss: 526.60 m / 593.95 m
Power: 186 wZ4 2.66 w/kg
Max Power: 380 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 84
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.4 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution