Moving Time: 1:04:47
Distance: 29.52 km
Speed: 27.34 km/h
Ele Gain / Loss: 330.35 m / 353.85 m
Power: 167 wZ2 1.96 w/kg
Max Power: 364 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 70
Heart Rate: 111 bpm
Max HR: 138 bpm
Efficiency: 1.66 w/bpm
Decoupling: -3.2%good
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution