Moving Time: 0:22:56
Distance: 12.35 km
Speed: 32.31 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 246 wZ3 3.42 w/kg
Max Power: 438 w
Norm. Power: 263 wZ3
Intensity: 0.82
TSS: 26
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 2.04 w/bpm
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution