Moving Time: 0:22:39
Distance: 11.99 km
Speed: 31.77 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 201 wZ4 3.12 w/kg
Max Power: 410 w
Norm. Power: 209 wZ4
Intensity: 1.02
TSS: 39
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.34 w/bpm
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution