Moving Time: 0:48:24
Distance: 25.21 km
Speed: 31.25 km/h
Ele Gain / Loss: 247.88 m / 241.05 m
Power: 229 wZ3 2.4 w/kg
Max Power: 395 w
Norm. Power: 240 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 149 bpm
Max HR: 185 bpm
Efficiency: 1.61 w/bpm
Cadence: 71 rpm
Max Cad: 201 rpm
Pedalling: 99.6% of the ride
Avg Torque: 32.9 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution