Moving Time: 0:54:54
Distance: 12.75 km
Speed: 13.94 km/h
Ele Gain / Loss: 741.02 m / 99.05 m
Power: 269 wZ3 2.77 w/kg
Max Power: 415 w
Norm. Power: 275 wZ3
Intensity: 0.90
TSS: 74
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 2.07 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution