Moving Time: 1:05:53
Distance: 24.93 km
Speed: 22.70 km/h
Ele Gain / Loss: 812.07 m / 649.06 m
Power: 236 wZ3 2.91 w/kg
Max Power: 383 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 80
Heart Rate: 129 bpm
Max HR: 162 bpm
Efficiency: 1.89 w/bpm
Decoupling: -22.3%good
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution