Moving Time: 0:46:14
Distance: 19.38 km
Speed: 25.15 km/h
Ele Gain / Loss: 122.85 m / 52.33 m
Power: 132 wZ2 1.5 w/kg
Max Power: 302 w
Norm. Power: 146 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 133 bpm
Max HR: 170 bpm
Efficiency: 1.10 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution