| Moving Time: |
2:08:46 |
| Distance: |
53.06 km |
| Speed: |
24.73 km/h |
| Ele Gain / Loss: |
553.54 m / 98.01 m |
| Power: |
143 wZ2
2.07 w/kg
|
| Max Power: |
338 w |
| Norm. Power: |
150 wZ2
|
| Intensity: |
0.62 |
| TSS: |
83 |
| Heart Rate: |
150 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.00 w/bpm |
| Decoupling: |
2.3%good
|
| Cadence: |
89 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
1,233 kcal |
