Moving Time: 4:12:41
Distance: 33.66 km
Speed: 7.99 km/h
Ele Gain / Loss: 1813.59 m / 3.88 m
Power: 129 wZ2 1.45 w/kg
Max Power: 275 w
Norm. Power: 136 wZ2
Intensity: 0.64
TSS: 173
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.10 w/bpm
Decoupling: 3.6%good
Cadence: 60 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.2 Nm
Calories: 2,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution