Moving Time: 0:53:14
Distance: 21.59 km
Speed: 24.33 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 141 wZ2 1.88 w/kg
Max Power: 277 w
Norm. Power: 143 wZ2
Intensity: 0.66
TSS: 39
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.06 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution