Moving Time: 0:36:02
Distance: 21.25 km
Speed: 35.39 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 263 wZ3 3.86 w/kg
Max Power: 407 w
Norm. Power: 273 wZ3
Intensity: 0.89
TSS: 47
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 2.02 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution