Moving Time: 0:32:51
Distance: 7.57 km
Speed: 13.83 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 142 wZ3 2.18 w/kg
Max Power: 192 w
Norm. Power: 144 wZ3
Intensity: 0.80
TSS: 35
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.20 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution